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"Ground Yourself, Balance Your Body
And Focus Your MinD"
Mesen Yoga
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At Mesen Yoga, Lee teaches traditional Rishiculture Hatha based Yoga classes that work with energy and breath to help balance and ground the body; settling the mind and creating unity within. Classes are gentle and step by step in the approach, making them accessible to everyone and every body.
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About
01.
I have a number of local classes based around the Vale of Glamorgan and I also offer on onlineoption. Please see the 'Find Local Classes' section or get in touch for more information.
02.
Sometimes you may want to focus on a certain area or gain more confidence and knowledge to build your own home-based practice. Private sessions offer the ability to really focus on what you want to achieve in Yoga
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